Thursday, April 30, 2009

Workout for Friday, May 1

As many rounds as possible in 10 minutes of:

5 push ups
10 sit ups
15 squats

Compare to March 10
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7 comments:

  1. JulieApril 30, 2009 at 10:27 PM

    Good luck Laura! Tried to find out what you'd be doing. Think I found the site, but didn't see any workouts posted. Have a great experience!

    ReplyDelete
  2. JulieMay 1, 2009 at 6:29 AM

    16 rounds of 5-10-15 workout - improved by 3!

    ReplyDelete
  3. BowersMay 1, 2009 at 7:27 AM

    Good Luck Laura! Let all those youngsters know that we get better with age! Hope all goes well. We'll be cheering you on all the way!

    ReplyDelete
  4. BowersMay 1, 2009 at 11:26 AM

    5-10-15: 10 rounds
    1:25 mile walk

    ReplyDelete
  5. MollyMay 2, 2009 at 12:57 PM

    5-10-15: 9 rounds and 10 minutes on elliptical
    (done on Saturday)

    ReplyDelete
  6. JulieMay 2, 2009 at 1:02 PM

    Saturday -
    Tabata jump rope - 47
    Tabata box jumps on 20" (I think) - 6

    ReplyDelete
  7. MollyMay 3, 2009 at 7:06 PM

    Laura, we seem to all be having trouble figuring out where to view your weekend success!! We would LOVE an update!!!

    ReplyDelete

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