For time:
21 walking lunges
21 push ups
21 sit ups
18 walking lunges
18 push ups
18 sit ups
15 walking lunges
15 push ups
15 sit ups
12 walking lunges
12 push ups
12 sit ups
9 walking lunges
9 push ups
9 sit ups
6 walking lunges
6 push ups
6 sit ups
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50 - 50 - did with my pre-schoolers during gym time - what fun!
ReplyDeleteworkout - 4:41
ReplyDelete50SQ~50SU~50PU (I added the pushups in to keep me going on those as well!) Will do my 21, 18... workout tomorrow
ReplyDelete50 sq-50su; workout - 10:11
ReplyDelete