Friday, April 10, 2009

Workout for Saturday, April 11

Burpee Ladder

Yes, burpees! Everyone's favorite! Watch the video to the right if you haven't done burpees before. Have fun!
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2 comments:

  1. JulieApril 11, 2009 at 5:32 PM

    I don't like those - at all! Especially after MY weekend~! Whew! Can't breathe! Ok - 14 sets of burpees.
    50 -50

    ReplyDelete
  2. BowersApril 11, 2009 at 7:25 PM

    50-50

    ReplyDelete

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