Monday, April 27, 2009

Workout for Monday, April 27

3 rounds for time:

5 wall balls
10 jumps (14" step)
15 sit ups

Thanks for creating this workout, ladies!

For those interested in news about how things are going at the regional qualifier this weekend, you can probably find information at one of these two sites:

Website for the CrossFit Games: http://games2009.crossfit.com/
Website for the Southwest Regional Qualifier: www.southwestcfregionals.com

I'm guessing that the workouts will be posted on one or both of these sites on Friday night, the times for the Saturday workouts will be posted on Saturday night, and the final placement will be on Sunday night.
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3 comments:

  1. JulieApril 27, 2009 at 9:38 PM

    75-75
    25 pushups
    2:44? for workout?

    ReplyDelete
  2. MollyApril 27, 2009 at 10:12 PM

    3:27 for workout (8# ball and step-ups ~ next time I'll be doing jumps though!!)

    ReplyDelete
  3. BowersApril 27, 2009 at 10:19 PM

    50-50
    3:29 for workout (I think, 8# ball and step-ups)

    ReplyDelete

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