Monday, April 20, 2009

Workout for Tuesday, April 21

Tabata Jumping Jacks

Seemed interesting and like a good, 4 minute sweaty thing. Remember, a tabata is 20 seconds of work (in this case jumping jacks) followed by 10 seconds rest, repeat for a total of 8 intervals, which is 4 minutes total. Count the number of jumping jacks in each interval, record your interval with the FEWEST. Let me know how this one goes!!!

Rest for 5 minutes, then:

25 push ups--as many from the toes as possible
50 sit ups
50 squats

For time...and yes, this counts for your 50/50 today!
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4 comments:

  1. JulieApril 21, 2009 at 7:30 AM

    tabata jumping jacks - 33 = lowest round

    25-50-50 = 1:58

    ReplyDelete
  2. BowersApril 21, 2009 at 11:27 AM

    Tabata jumping jacks - 23 lowest round
    25-50-50 = 4 min.
    1 mile walk

    ReplyDelete
  3. BowersApril 21, 2009 at 11:28 AM

    Forgot: did 9 toe push ups in push up set

    ReplyDelete
  4. UnknownApril 21, 2009 at 12:02 PM

    26 lowest jumping jacks
    25-50-50 = 3:27

    ReplyDelete

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