Monday, April 20, 2009

Workout for Tuesday, April 21

Tabata Jumping Jacks

Seemed interesting and like a good, 4 minute sweaty thing. Remember, a tabata is 20 seconds of work (in this case jumping jacks) followed by 10 seconds rest, repeat for a total of 8 intervals, which is 4 minutes total. Count the number of jumping jacks in each interval, record your interval with the FEWEST. Let me know how this one goes!!!

Rest for 5 minutes, then:

25 push ups--as many from the toes as possible
50 sit ups
50 squats

For time...and yes, this counts for your 50/50 today!

4 comments:

  1. tabata jumping jacks - 33 = lowest round

    25-50-50 = 1:58

    ReplyDelete
  2. Tabata jumping jacks - 23 lowest round
    25-50-50 = 4 min.
    1 mile walk

    ReplyDelete
  3. Forgot: did 9 toe push ups in push up set

    ReplyDelete
  4. 26 lowest jumping jacks
    25-50-50 = 3:27

    ReplyDelete