Videos

Just FYI, I'm having trouble loading the YouTube videos for planks. I'm not sure what the problem is, but it keeps just bringing up multiple examples rather than one video like I am used to. You can personally do a YouTube search and find some pretty good videos. Basically, what I am after is that for a front plank, you have a perfectly straight body, supported above the floor by your forearms and toes. Side planks are the same, but supported on the side with one forearm and the side of one foot (the other foot rests on top of the foot on the floor).