Effective workouts that require minimal time and equipment
3 rounds ~ 14:52 with 20# dumbbell
3 rounds - time? was it 9:53 with 30# weight75 - 75
3 rounds run/walk w/20# dumbbell: 15:03, I think.
50 - 50 x 2 (catch up)
1 mile walk
3 rounds ~ 14:52 with 20# dumbbell
ReplyDelete3 rounds - time? was it 9:53 with 30# weight
ReplyDelete75 - 75
3 rounds run/walk w/20# dumbbell: 15:03, I think.
ReplyDelete50 - 50 x 2 (catch up)
ReplyDelete1 mile walk
ReplyDelete