Thursday, April 16, 2009

Workout for Saturday, April 18

Planks!

Try to hold each of the following planks for 2 minutes:

Front plank
Right plank
Left plank

I've posted a video on how to do front and side planks on the right...
Posted by at

1 comment:

  1. JulieApril 19, 2009 at 1:38 PM

    75 - 75
    couple of hikes
    30 minute jump rope
    2 minute planks - all sides

    ReplyDelete

Subscribe to: Post Comments (Atom)