Thursday, April 23, 2009

Workout for Friday, April 24

MAX OUT!

You have 1 minute for each exercise. Do as many as you possibly can within that minute. Rest adequately before you go to the next exercise. Record how many you could do of each one.

Push Ups
Sit Ups
Squats
Posted by at

3 comments:

  1. JulieApril 24, 2009 at 6:55 AM

    sit ups 60
    push ups 45
    squats 65

    ReplyDelete
  2. BowersApril 24, 2009 at 1:28 PM

    push ups 25
    sit ups 33
    squats 43
    50 - 50 yesterday and today; 20 push ups yesterday

    ReplyDelete
  3. jenniferApril 24, 2009 at 2:19 PM

    My sister Julie and I did the Lake Eufaula "Max Out". Warmed up with a 400M run, then:

    push ups: 29
    sit ups: 38
    squats: 44

    Short and sweet!!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)