Yes, another ladder!
This time--Box Jumps
You probably don't have a box to jump up to, but what you need is a step or something sturdy enough to jump or step up to. Try to jump or step at LEAST 12". 20" would be better. When you post the minutes of your ladder, be sure to include the height of your box or step. Fewer minutes with jumping is better than more minutes with stepping up. In other words...try to jump!!!
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OK, now that I know the height of everything in my house and the church...FYI the steps at the church are 14 in.
ReplyDeleteI did 25 rounds on a 17 in surface.
50 -50
*Next time I'll use that window seat in our "game room" your old dining/living room - I didn't think of that until after I got back from the church - it is 19 in.
The window seat sounds perfect, Julie! For some reason I would have thought it was taller. Thanks for the update on the steps at church height. Let me know if your calves are sore tomorrow...mine usually are after box jumps.
ReplyDelete50 - 50; mile walk, up and down a ladder today cleaning, didn't get a chance to find tall steps for box jump.
ReplyDelete