Goblet Squat Ladder
See the video to the right on how to do a goblet squat. Use a 10-15 lb. dumbbell. If you don't have a dumbbell, maybe you have something else about that weight equivalent to use. If you can't think of anything, just do regular squats.
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38 rounds of goblet squats
ReplyDelete50-50
50-50
ReplyDelete21 rounds goblet squats w/10 lbs.
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