A tabata is eight 20 second intervals, with 10 seconds of rest in between. So...do sit ups for 20 seconds (counting them), rest for 10 seconds and repeat for a total of 8 times. Your "score" is the lowest number of sit ups in any of the intervals.
50-30-10-Jumps or step ups -Good mornings-Squats
For the jumps or step ups, find a sturdy stair or box to jump or step up on to. Jumping is better, higher is better...be sure to note what you do, (i.e. 12" step ups.)
So, that would be 50 steps, 50 good mornings, 50 squats, 30 steps, 30 good mornings, 30 squats, 10 steps, 10 good mornings, 10 squats.
--We did this workout on March 11--
10 on Tabata sit-ups - full out situps
ReplyDelete50-30-10 6:44 ( a little over a minute faster - yeah!)
10 on tabata sit-ups
ReplyDelete50-30-10, 10:55 (sadly it was slower than last time, BUT I jumped the first 20 instead of step-ups and that kicked my butt!)
Tabata sit-ups: 10
ReplyDelete50 - 50
Looking for a step-up place tomorrow.
50-30-10: around 11 min. at around 18-inch step-up (stop watch stopped and there was a creeper guy at the park who kept walking by me.)
ReplyDelete