Medicine Ball Sprints
With 4, 6, 8, and 10 pound medicine balls, run with each ball over head 1/2 court for time, 3 times (resting in between.) This will be explained in class.
Time permitting, we will add:
With a partner, AMRAP (as many rounds as possible) in 10 minutes of:
10 medicine ball cleans
10 wall ball shots
Each partner will complete one round while the other partner is holding a 10lb. dumbbell in each hand overhead.
For those working out at home:
Walk 400m (or around your block) with a 5 to 10 lb. dumbbell held in one hand, arm straight above head. Change hands about 1/2 way. You must stop walking if you put the dumbbell down, when it is up again, you can continue walking.
Subscribe to:
Post Comments (Atom)
sprints 36-36-35 sec
ReplyDelete4 rounds of 10's - (2 for each of us)
sprints ~ 43, 43, 45?? (close to that)
ReplyDelete4 rounds of 10's (2 each)
sprints 43,42,41 (I think)
ReplyDelete4.5 rounds of 8's
50 - 50
1 mile walk