As many rounds as possible in 10 minutes of:
5 burpees
10 dumbbell swings
15 squats
I've put up a video of dumbbell swings with the other videos. Hard to find good videos, but this will give you the idea. Try to use at least a 10 lb. dumbbell. Form is important, so if your back starts to round, stop!
Also...for our class tonight--we will try to do our warm up in the FLC before we move to FH North.
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200 toe push ups (don't recommend skipping a day on the push up challenge!) 2100 to go
ReplyDeleteCrossfitOKC workout: 4X400M run - 1:42, 1:38, 1:55, 2:05
I'll bet you NEVER thought you could run 400m in 1:38, Jennifer! And you thought you were not athletic!
ReplyDeleteSo, for the push ups--really wish I had only 2100 to go but--I have 2600 left. Also, did 4 handstand push ups and the 4x400m run.
I'm impressed with the both of you running. Was that like what we did that day Jennifer was leading? I'm going to try the running thing I told you about tomorrow - I'll let you know how it is. Greg just said he saw Lean Laura's hamburgers at the store the other day. Funny!
ReplyDeleteToday's workout - 25 lb on the dumbbell swings
8 total reps
10 lb dumbell swings - almost 6 reps . . . but substituted push ups for burpees. Not quite to the point where I think I can do burpees. 110 push ups . . . 2790 to go.
ReplyDeleteLast night workout ~
ReplyDelete15 lb. on dumbbell swings, almost 6 reps (was only short 6 squats!)
100 push-ups, 2600 to go!