Sunday, March 29, 2009

Workout for Monday, March 30

We'll try to do 400m sprints again, but this will depend upon the weather.

4x400m sprint

Rest as needed between sprints

We'll run around the church block, which is close to 400m.

Planks--front plank and side planks (each side) for time

Alternate workout:

100 jumping jacks
75 squats
50 sit ups
25 push ups

For time
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6 comments:

  1. MollyMarch 30, 2009 at 3:01 PM

    4x400m sprint: 2:48, 2:53, 2:58, 2:59
    Front plank: 54 seconds

    ReplyDelete
  2. jenniferMarch 30, 2009 at 3:13 PM

    4X400M sprint: 2:18, 2:13, 2:10, 2:13

    Front plank: 2:03 (exactly my PR from last August - need to keep working on these!)

    ReplyDelete
  3. JulieMarch 30, 2009 at 7:11 PM

    don't remember exactly - help me Laura - think it was 1:41, 1:42, 1:45 and 2:15 (thanks to the nasty hamstring!) I'm so mad at myself!

    3 minute plank

    100 pu

    I'll try the run tomorrow, but may opt to do the alternative. Feeling a little better - can walk - will ice/heat again tonight and see how I do

    ReplyDelete
  4. MollyMarch 30, 2009 at 9:17 PM

    200 pushups, 150 left for tomorrow!!

    ReplyDelete
  5. trishMarch 30, 2009 at 11:02 PM

    I too don't remember exactly - 3:14, 2:57,?,3:23
    1:08 front plank
    200 pu; 365 left . . the most I've done in a day is 250 . . . I've got my work cut out for me!!

    ReplyDelete
  6. BowersMarch 31, 2009 at 2:40 PM

    4x400 - 2:45, 2:27, 2:32, 2:40
    Front plank - 1:21 (I think, can't remember)

    ReplyDelete

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