THERE WILL BE NO CLASS TIMES AT THE CHURCH NEXT WEEK (SPRING BREAK). DO YOUR HOMEWORK!!!
As many rounds as possible in 10 minutes of:
5 push ups
10 sit ups
15 squats
For the push ups: if you can't do them from your toes, do them from the knees, or counter top, or wall. Try to get full range of motion (chest to the floor.) The push ups will be the hardest part of this workout. See the video link on the right side of this page for correct push up form.
Remember...we had this workout on February 10. See how much improvement you've had over this month!
Remember to use good squatting form--watch the video! Roll a towel up or use a pillow for your back on the sit ups.Keep telling yourself--it's only 10 minutes...
Ran 2 mi for Iron Mom training
ReplyDeleteAccomplished goal for 5 - 10 - 15 = 13 sets! AND ALL toe push ups!
I didn't post a comment on Feb. 10, but did record 5x in my notes. This time I did almost 10. I had 8 more squats to go to make it a full 10x. So maybe 9 3/4x. PR for me.
ReplyDeleteGreat job Julie Bunton on all the toe push ups! That gave you a great start on your 100 for the day!
ReplyDeleteAnd Julie Bowers...that is awesome! You doubled your rounds from last time. That is an outstanding improvement!
2000 more situps to go! Wow that went by quick! My arm pits are starting to hurt!
ReplyDelete5 push ups, 10 sit ups, 15 squats = 8.5x (PR by 3 sets)
ReplyDelete100 knee push ups . . . 2390 to go!
so it seems this crossfit stuff might actually work...great job ladies. you are lucky to have a great coach in laura!
ReplyDelete