Run Away!
I know we just ran in our class on Monday. However, we did do this workout exactly 4 weeks ago, so I will go ahead and put it up for you. I have an alternate below if you just cannot face running 2 days in a row.
Run away from home for 4 minutes
Stop and do 30 squats
Run back home
Do 30 more squats
Record total time. See if you got further than you did the last time we did this.
Alternate workout:
3 rounds for time:
30 squats
30 mountain climbers--that is 30 EACH leg (see video to the right)
30 walking lunges
Ah...I can almost feel my backside soreness already!
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100 pu - yeah - done!
ReplyDeleterun away - 8:59 - didn't run full out - still nursing hamstring so did..
30-30-30 workout also = 5:15
glute ham sit ups & weighted pull overs
3000 pushups DONE!!! WOO HOO!!!
ReplyDeleteYea Molly and Julie on the push up challenge! You did it! Wish I could say the same. My shoulder gave out on me though--500 short. Still, 2500 is a LOT of push ups, so I will have to give myself a break.
ReplyDeleteNow...are you ready for tomorrow's new April challenge?
Yes it's 11:30 but I just finished my last set of push ups for a grand total of 3000! I'm sure my arms will be very sore tomorrow.
ReplyDelete