We'll learn to do the Turkish Get Up and Windmill with dumbbells, then do a quick review of medicine ball cleans and wall balls, have a short workout and then a special treat:'
Laurie Cummings (Zumbafreak) is going to give us a short Zumba lesson! If you don't know what Zumba is, check it out...
http://www.youtube.com/watch?v=u5JmPXvdCuA
Actual workouts today were:
Turkish Get Up--5 rounds of 3 for each arm, increasing weight of dumbbell each time.
Walking lunges (holding 5 or 10 lb. dumbbell in one hand overhead) for the length of the basketball court each hand, then 15 jumps on the FLC step (or step ups).
Zumba was lots of fun! Thanks Laurie for teaching us--we'll definitely want to do that again!
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100 push ups (from the toes), 2800 to go
ReplyDeleteI did the walking lunges/step jumps workout before class, but didn't time it.
Also did the CrossFitOKC workout--Whew! And the CrossFitOKC March challenge of handstand pushups. (do 1 handstand push up on the 1st, 2 on the second, and so on). So, I did 2.
I need a nap!
100 toe push ups/2300 to go
ReplyDeleteWalking lunges 10#/ 15 step jumps. Only got to 15# with the Turkish Get-Ups because my arms/shoulders were toast after the morning Crossfit OKC workout.
Thanks, Laurie, for the Zumba lesson!
What a fun day! I love mixing it up with the Zumba.
ReplyDeleteCan't quite remember my time on the walking lunges/step jumps - 2:something?
I did 30lb on the Turkish, but only got to 2 on the second side.
100 more push ups today - 2800 to go!
100 knee push-ups/2800 to go.
ReplyDeleteGot to 15# on the Turkish Get-ups, but couldn't quite keep my arm straight on my weak side!!
Time on the walking lunge/step-ups was 3:20 with 5 lb. weight.