4 rounds for time:
25 push ups
25 sit ups
25 squats
25 walking lunges
25 good mornings
Do the hardest level of push ups that you can for as long as you can before switching (from toes, knees, countertop or wall.)
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11:12 - 25 etc workout
ReplyDelete100 push ups
24:18 - 25 pu,sit ups,squats,lunges,good mornings. This looks so easy on paper but it is really a tough workout. I've not invested in weights yet so I really enjoy these workouts the best. This is a PR by 6:12 and I did all the push ups on my knees.
ReplyDelete100 pu . . . 1550 to go.