Tuesday, March 24, 2009

Workout for Wednesday, March 25

Tabata Squats

Remember Tabata? That is 20 seconds work, 10 seconds rest for 8 intervals. Count your squats for each interval. Your score is the LOWEST number of squats in any of the 8 intervals.

Well, for today's class, we did the following workouts:

Bottom to Bottom Tabata Squats--I know you guys LOVED this one!
Sit ups with Medicine ball throws--25
Turkish Get up--5-3-3-1-1-1

Watch this video for quite a Turkish Get Up--

http://www.youtube.com/watch?v=wDl0dNdoYuY
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4 comments:

  1. JulieMarch 25, 2009 at 9:29 PM

    14 rounds of bottom to bottom tabata squats

    100 pu

    ReplyDelete
  2. MollyMarch 25, 2009 at 10:25 PM

    Score 10 on bottom to bottom tabata squats - didn't enjoy these too much!!
    Slowly catching up on push-ups, 1850 down ~ 1150 to go (in the next 6 days!)

    ReplyDelete
  3. trishMarch 26, 2009 at 9:20 AM

    Score 7 or 8 on bottom to bottom tabata squats . . . can't remember!

    I've not posted push ups in a few days 550 pu with 1000 to go. That means I have to do 166.6 pu for the next 6 days!

    ReplyDelete
  4. MollyMarch 26, 2009 at 9:23 PM

    Thursday ~ 200 more push-ups, up to 2050 - 950 to go!

    ReplyDelete

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