Workout for Friday, March 13

13 x 13 on the 13th

For time:

13 squats
13 good mornings
13 sit ups
13 push ups
13 jumping jacks
13 squats
13 good mornings
13 sit ups
13 push ups
13 jumping jacks
13 squats
13 good mornings
13 sit ups

I have posted a demonstration video of how to do a good morning to the right. Do this with no weight and with your hands clasped behind your neck (elbows out). Do the push ups from toes if possible, or from the knees, counter top or wall. Good Luck!