One month ago today, we did the following workout:
5 rounds (not for time)
5 dumbbell deadlifts
5 dumbbell cleans
5 dumbbell push press
5 dumbbell squats
Work up in weight to maximum.
Since we do not have class this week, if you don't have dumbbells, do the following:
Tabata push ups (this should help with your push ups for the day!)
Subscribe to:
Post Comments (Atom)
Worked up to 25lbs - did that weight twice
ReplyDelete100 pu - 1400 to go!
Found a way to do Glute Ham Sit ups on an oblong ball - I think - did 50 whew!
100 extra push ups - thinking ahead - wont be doing them on Thursday!
ReplyDelete1300 to go!
300 squats
ReplyDeleteEric 12:28
jeanette 13:02
got to get it to 3min/100