400 meter walking lunge for time--counting your steps
For me, 400 meters takes about 400 lunges. Use that as your guide if you don't have a good 1/4 mile route, or if you need to do it inside. Okay, so that is a lot of lunges. Just go until you are so wobbly that you can't go any further. This is very hard and you will definitely feel it over the next couple of days on your backside. Do it anyway. If you can't do 400, fine--do less. One of these days you will do them all.
As for form, please watch the video. It was really slow uploading for me. You can do a YouTube search on walking lunges and probably find a good video. Just make sure that the knee of your front leg stays over your heel. The knee of your trailing leg should almost touch the ground. Also, DO NOT put your hands on your thighs and lean into the lunges. You can put your hands on your waist, or leave them loosely on your sides.
This will take a long time. The fastest people can do this in about 12 or 13 minutes. I would say that typically it should be around 20-25 minutes for your first time.
THERE WILL BE NO CLASS TIMES AT THE CHURCH NEXT WEEK (SPRING BREAK). DO YOUR HOMEWORK!!!
14 HSPUs and 150 regular push ups--just 50 behind now! 2650 to go.
ReplyDelete11:55 for 400 squats.
ReplyDelete100 push ups - 1500 to go! 1/2 way there! Yeah for that!