Friday, March 27, 2009

Workout for Saturday, March 28

You say Tabata...

Today, we're going to combine push ups, sit ups and squats in one nice 12 minute Tabata. Tabata Push ups, Sit ups, and Squats

Push ups for 8 intervals (20 seconds work, 10 seconds rest), then sit ups for 8 intervals, then squats for 8 intervals, moving from one to the next with only the 10 second rest. For your scoring, keep track of your TOTAL push ups, your TOTAL sit ups, and your TOTAL squats.

Be afraid...be very afraid
I'm posting a new challenge for April on Sunday!!!
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5 comments:

  1. JulieMarch 28, 2009 at 1:02 PM

    Tabata scrore: 9 - 14 - 17
    pu -su - squat

    141 pu - thanks to a little help from the tabata

    ReplyDelete
  2. JulieMarch 28, 2009 at 1:06 PM

    oh shoot - I kept track of my lowest - I'l try to recall

    91 pu
    153 squats
    123 sit ups

    That is truly a guess from what I remember

    ReplyDelete
  3. MollyMarch 28, 2009 at 3:48 PM

    Did yesterday's workout today...
    100/10,etc. jumping jack/situps, 12:26

    ReplyDelete
  4. MollyMarch 28, 2009 at 8:50 PM

    200 more push-ups, 550 to go!

    ReplyDelete
  5. trishMarch 28, 2009 at 10:46 PM

    tabata 55 pu, 81 set ups, 110 squats
    100 pu, 565 to go

    ReplyDelete

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