So...it has been one month since we started! As promised, we will now begin repeating the workouts for the month. Let's see how much we have improved in just that little bit of time.
30-20-10
Double unders
Sit ups
If you can't do double unders, do 3x single unders. That would be 90 jump ropes, 30 sit ups; 60 jump ropes, 20 sit ups; 30 jump ropes, 10 sit ups.
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3:04 with single unders (PR by 14 seconds)
ReplyDelete400M waiter carry - 15#
100 push ups/1800 to go
Way to go on all the PR's ladies!!!!
3:30 with single unders (PR by 2:35)
ReplyDelete400M waiter carry - 10#
100 push ups and will be doing more tonight to make up for missing yesterday!
2:33 with single unders (PR by 36 sec)
ReplyDelete400 M waiter carry - 20 lb
100 push ups 2100 to go
Just FYI--I figured everyone's % of improvement over the last month--
ReplyDeleteThe highest was Trish with 52%!
2nd--Molly--42%
3rd--Lee--37%
4th--Julie Bowers--28%
EVERYONE had at least some improvement. Very exciting! All that hard work is paying off ladies!
100 push ups--2100 to go
ReplyDelete9 handstand push ups
CFOKC workout (all in all, 70 pull ups and 1 1/2 miles running)
Yes, I am posting AGAIN! But a big congratulations are in order for Jennifer--she did the workout at CrossFit OKC today with totally unassisted pull ups for her first time! If any of you have tried to do pull ups recently, you KNOW what an accomplishment this is! You are getting stronger every day, Jennifer!!!
ReplyDeletesecond props to jen!
ReplyDelete100 MORE push ups, ugh! I will make sure not to miss a day again!! 2100 to go!
ReplyDelete3:56 with single unders (PR by 2:56)
ReplyDelete100 knee push ups . . . 2490 to go.
400 m waiter carry - 10 lbs.
4:24 or 4:26 with single unders (PR)
ReplyDelete400m waiter carry -- 8 lbs
Congrats Jennifer...you go girl!