Thursday, March 26, 2009

Workout for Friday, March 27

For time:

100 jumping jacks
10 sit ups
80 jumping jacks
20 sit ups
60 jumping jacks
30 sit ups
40 jumping jacks
40 sit ups
20 jumping jacks
50 sit ups

Use an Abmat or pillow for lower back support on the sit ups. Have someone hold your feet and get after it!
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6 comments:

  1. JulieMarch 27, 2009 at 6:57 AM

    100 push ups from Thursday
    100 situps (50 ham glute)
    2 mi interval run
    weighted pullovers - 4 sets of 12 up to 25#

    ReplyDelete
  2. AnonymousMarch 27, 2009 at 10:25 AM

    time=13:03
    170 pu . . . 830 to go

    ReplyDelete
  3. BowersMarch 27, 2009 at 12:08 PM

    time - 13:38

    ReplyDelete
  4. JulieMarch 27, 2009 at 5:58 PM

    time 6:30

    100 pu

    ReplyDelete
  5. AnonymousMarch 27, 2009 at 11:52 PM

    165 pu . . . 665 to go.

    ReplyDelete
  6. jenniferApril 25, 2009 at 11:15 AM

    April 25: Jumping Jacks/Sit ups 10:15

    ReplyDelete

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