For time:
100 jumping jacks
10 sit ups
80 jumping jacks
20 sit ups
60 jumping jacks
30 sit ups
40 jumping jacks
40 sit ups
20 jumping jacks
50 sit ups
Use an Abmat or pillow for lower back support on the sit ups. Have someone hold your feet and get after it!
Thursday, March 26, 2009
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100 push ups from Thursday
ReplyDelete100 situps (50 ham glute)
2 mi interval run
weighted pullovers - 4 sets of 12 up to 25#
time=13:03
ReplyDelete170 pu . . . 830 to go
time - 13:38
ReplyDeletetime 6:30
ReplyDelete100 pu
165 pu . . . 665 to go.
ReplyDeleteApril 25: Jumping Jacks/Sit ups 10:15
ReplyDelete