Dumbbell Push Press 3-3-3-3-3
PVC Overhead Squat and Burpees--21-15-9 for time

For dumbbell push press, work up to maximum weight, 5 sets of 3 each.

Overhead squats with PVC pipe and burpees. Do 21 overhead squats, 21 burpees. 15 overhead squats, 15 burpees. 9 overhead squats, 9 burpees. For time.

You can see a video of burpees to the right. Love those burpees!