Workout for Wednesday, March 11

Tabata Sit Ups

A tabata is eight 20 second intervals, with 10 seconds of rest in between. So...do sit ups for 20 seconds (counting them), rest for 10 seconds and repeat for a total of 8 times. Your "score" is the lowest number of sit ups in any of the intervals.

Bonus workout (because you all might need more of a challenge these days!)

50-30-10

-Jumps or step ups
-Good mornings (see video)
-Squats

For the jumps or step ups, find a sturdy stair or box to jump or step up on to. Jumping is better, higher is better...be sure to note what you do, (i.e. 12" step ups.)

So, that would be 50 steps, 50 good mornings, 50 squats, 30 steps, 30 good mornings, 30 squats, 10 steps, 10 good mornings, 10 squats.