4x400m sprint
Rest as needed between sprints
Tabata sit ups
We'll run around the church block, which is close to 400m.
Because of the INCREDIBLE wind, we didn't do this workout today. Instead, we did:
10-9-8-7-6-5-4-3-2-1
Dumbbell Thrusters
Squats
Wall Ball shots
For time
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time 7:57 for 10-9-8-7-6-5-4-3-2-1 workout
ReplyDelete100 pu
Well, I've been doing my push ups and handstand push ups nearly every day. I'm just one day behind. So, I only have 800 more push ups to go! And, I have HSPUs for 23-31 left. Feeling stronger all the time!
ReplyDeleteHow about you? I saw many of you for the first time in a couple of weeks today--push ups are looking much stronger. And we did a LOT of squats today--looking better at those, too! Let me know how it is going--and if you are seeing any improvements in your "functional" life.
10:58 for today's workout with 8# thrusters and 4,6, & 8# wall balls. Only 2 1/2 hours rest after Crossfit OKC workout where I did 50 thrusters with 20#. Not much left in me after that. Should have done all of my push ups before either workout, but only got in 75. I'm behind on the challenge- need to add it all up to see where I am!
ReplyDeleteI think my time was 10:08 with 5# dumbbells, 6, 8, & 10# wall balls.
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