Wednesday, May 27, 2009

Workout for Wednesday, May 27

10-9-8-7-6-5-4-3-2-1

Dumbbell Thrusters
Squats
Wall Ball shots

For time

Compare to March 23
Posted by at

7 comments:

  1. JulieMay 27, 2009 at 8:18 PM

    I think my time for running with wall balls was 34 - maybe I squeezed a 33 in the last time.
    Couldn't remember my time for the 10 - 9 , etc. Think 7:27.
    Logged 3 miles - 2 walk - 1 bike

    ReplyDelete
  2. JulieMay 27, 2009 at 8:19 PM

    Maybe should put my weight so I know for next time - 10# ball and 15# weights - I improved by 30 secs.

    ReplyDelete
  3. jenniferMay 27, 2009 at 8:36 PM

    Wall ball sprints - 40 sec., 39 sec., 41 sec.

    10-9-8-7-6-5-4-3-2-1 Dumbbell Thrusters 10#, Squats, Wall Balls (mostly 8#). Time: 10:34 or 36

    Last time: 10:58 - 8# thrusters, 4,6, & 8# wall balls.

    ReplyDelete
  4. MollyMay 27, 2009 at 9:07 PM

    Medicine ball sprints: 41 sec, 42 sec, 42 sec?? Laura, you may have to correct me! :)

    10-9-8... Dumbbell Thrusters 8#, squats, wall balls (mostly 6# and 8#). Time ~ 7:36

    ReplyDelete
  5. BowersMay 28, 2009 at 10:31 AM

    Medicine ball sprints: 40, 41, 42 (probably not exact on last time since I almost fell on my face :))

    Not sure on time for 10-9 dumbbell thruster, squats, wall balls; 6# dumbbells; 4, 6, 8 lb. medicine balls.

    ReplyDelete
  6. BowersMay 28, 2009 at 10:33 AM

    3 mile walk

    ReplyDelete
  7. JulieMay 28, 2009 at 5:24 PM

    Thursday - logged 2 miles - 1 walk 1 bike
    my legs hurt today - good job, laura!:)

    ReplyDelete

Subscribe to: Post Comments (Atom)