Thursday, May 7, 2009

Workout for Friday, May 8

50 Burpees for time

Yep. It's back! Last time was March 24.

2 comments:

  1. Yea ~ burpees! :) I will admit that I was dreading this one, but I did it! Julie and I met at the gym again, and, unfortunately, the stop watch didn't get pushed when we started so my time is a guesstimate!!
    50 burpees ~ between 5-6 minutes somewhere
    appx. 30 minute walk outside

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  2. Same as above -I'm guessing 3 minutes
    75 squats 75 sit ups

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