Turkish Get Up
5-3-3-1-1-1
We'll work our way to the heaviest we can do for one rep on each arm, resting about 2 minutes between each set.
As many rounds as possible in 10 minutes of:
5 tuck jumps
10 box jumps
15 walking lunges
20 mountain climbers (20 each leg)
25 squats
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Ugh, that was a hard and very sweaty workout!! I'm sure my legs will feel it tomorrow! :)
ReplyDeleteTurkish get-ups ~ 10#-15#-15#-20#-20#-25#
5-10-15-20-25 workout ~ 3 2/5 rounds in 10 minutes
Turkish - 15# - 20# - 25# - 30# - 30#- 30#
ReplyDelete5 - 10 - 15 - 20 - 25 workout - 5 4/5 rounds in 10 minutes