Push up ladder
Do one push up the first minute, two the second, three the third and so on until you cannot do the number of push ups required for that minute. The last number completed is your score.
Remember to try to do the very hardest type of push up possible. If you can even do a couple of push ups from your toes--do that for the entire workout. It will really build up your strength more than doing knee push ups. But, if you can't do toe push ups AT ALL, do them from your knees.
Subscribe to:
Post Comments (Atom)
Push-up ladder, completed 17 rounds (on knees)
ReplyDelete2 mile walk
"run away" (from the house), 30 squats
"run home," 30 squats
Julie would make a good trainer too, she made me work hard today!! :)
push up ladder - completed 20 rounds WANTED 21 - got close - 2 away - within seconds - next time
ReplyDeletewalk with molly
run away - 30 - run back - 30
*that is such a compliment -we had fun - and worked hard - isn't that what it is all about?!