Complete the following:
100 push ups
100 squats
100 sit ups
For time. You can do these in any order, broken up however you want. The goal is to just keep moving. If you can only do 5 push ups in a row...fine! Do those 5 then do 10 squats, back to 5 push ups, then 10 sit ups, and so on. Just do your best to not stop working.
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Julie and I met at the church and did our warm-up/workout together!
ReplyDeleteMy time on the 100x3 was 10:51. 100 push-ups are killer for me!!
100 X 3 workout = 6:06 - I think is what Molly told me.
ReplyDelete100 x 3: 14:19 (long day...thought about skipping, but got it in.)
ReplyDelete11:12 (I need to work on sit-ups)
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