Workout for Monday, May 11

Well, I finally attempted to upload some photos on this blog! It was incredibly easy. Anyway, here I am at the Southwest Regional Qualifier. This is during one of 30 clean and jerks at 105 pounds. I also had to row 1500 meters during that workout. I finished within the time limit, which felt like quite an accomplishment. I've also included a photo of one of my many attempts at 50 chest to bar pull ups. Only could finish 14--very disappointing!
50-40-30-20-10

Dumbbell push presses and squats

Use 5, 10, or 15 lb. dumbbells and do 50 push presses, 50 air squats, 40 push presses, 40 air squats, etc. for time. Carefully choose your dumbbell weight. You want this to be a challenge, but this IS 150 total push presses.

Last time we did this was on March 20

We'll also do a Tabata--your choice of the thing you dislike/need to work on MOST of the following:

Sit ups
Push ups
Squats
Box Jumps
Jump Rope/double unders
Burpees
Wall Ball Shots
Walking Lunges