Effective workouts that require minimal time and equipment
I guess the clapping above your head is for me after my demonstration - was I doing it wrong? No worries - I'll do it like this today!
Nope-you weren't doing it wrong. I just think this will be more of a challenge for you (and everyone!)--more range of motion. I did worry about this new way for Molly though--so Molly--you can do them in the way you demonstrated:)
3:38 - and yes - a little more of a challenge in that I felt it more in my shoulders than I normally do.logged 3 miles today - 2 walk, 1 bike
I guess the clapping above your head is for me after my demonstration - was I doing it wrong? No worries - I'll do it like this today!
ReplyDeleteNope-you weren't doing it wrong. I just think this will be more of a challenge for you (and everyone!)--more range of motion. I did worry about this new way for Molly though--so Molly--you can do them in the way you demonstrated:)
ReplyDelete3:38 - and yes - a little more of a challenge in that I felt it more in my shoulders than I normally do.
ReplyDeletelogged 3 miles today - 2 walk, 1 bike