Tuesday, May 19, 2009

Workout for Tuesday, May 19

Sorry for the late posting. It will be like this for a week or so until I get my new computer. I'm really struggling to get an internet connection. If I don't have something posted to do, just do something from the past.

Tabata sit ups*

Rest for a few minutes, then:

300 squats--For Time

*Remember Tabata? 20 seconds "work" followed by 10 seconds rest for a total of 8 intervals. This will be 4 minutes total.

5 comments:

  1. Squats for time? Or just 300?
    2.5 miles logged today (1 bike, 1.5 walk)

    ReplyDelete
  2. Squats, for time. Sorry--forgot to add that!

    ReplyDelete
  3. OK - totally didn't see that - until after I did them - don't think I'll do them again right now. I did them though:)
    Sit up tabata score 17
    another .5 mile biked - 8 logged

    ReplyDelete