Sorry for the late posting. It will be like this for a week or so until I get my new computer. I'm really struggling to get an internet connection. If I don't have something posted to do, just do something from the past.
Tabata sit ups*
Rest for a few minutes, then:
300 squats--For Time
*Remember Tabata? 20 seconds "work" followed by 10 seconds rest for a total of 8 intervals. This will be 4 minutes total.
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Tabata situps: 12
ReplyDelete300 squats
2.5+ mile walk
ReplyDeleteSquats for time? Or just 300?
ReplyDelete2.5 miles logged today (1 bike, 1.5 walk)
Squats, for time. Sorry--forgot to add that!
ReplyDeleteOK - totally didn't see that - until after I did them - don't think I'll do them again right now. I did them though:)
ReplyDeleteSit up tabata score 17
another .5 mile biked - 8 logged