Posting early because I'm not sure of my schedule for the next couple of days!
Planks--Front and each side, hold for up to 2 minutes each
Rest a few minutes, THEN...
Do 50 reps of the thing you like the LEAST followed by 50 reps of the thing you like the MOST. Choices are:
Sit ups
Push ups
Squats
Walking lunges
Good mornings
Burpees
Box jumps
Jump ropes or jumping jacks (multiply by 3 though--150)
400 meter run (Not 50 reps, of course! Just once)
Broomstick or PVC pipe overhead squats
Tuck jumps
Mountain climbers (50 each leg)
Be honest!
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Did planks and then ran 400 m as my favorite and then did 50 burpees
ReplyDeleteDid planks - couldn't stay up the whole time, but went back up each time after a couple second rest. :)
ReplyDeleteFavorite - 50 good mornings and 50 sit ups.
Least favorite - 400m run!