Run 400m
21 dumbbell swings
12 push ups
Food for today:
(keep in mind that I am merely semi-educated guessing, but this is a big improvement over the last few weeks!)
Breakfast--protein shake made with 1/2 cup milk, some water, 1 cup fruit, 2/3 scoop protein powder and fish oil. Guesstimating at 3 1/2 blocks protein, 3 blocks carbs, lots of fat from the fish oil (but I'm not really counting it much since it is considered a supplement.)
Lunch--1 oz. cheese, 2 oz. shaved turkey, 6 cashews--P-3 blocks, F-2 blocks
Dinner--4 oz. steak, 1 cup mixed veggies (asparagus, squash, etc.), 1/2 cup fruit--P-4 blocks, C-2 blocks
Total--P--10.5, C--6 blocks, F--2 blocks plus fish oil
Workouts for the day--63# clean and jerk, 77 reps--11:45, workout from above--11:04
Hope you guys had a fun class today, I'm in TX visiting my sister. So sad I missed running! :)
ReplyDeleteWe did our own workout today (she's 5 months pregnant and kept up great!!)
3 rounds for time:
25 pushups
25 situps
25 squats
25 walking lunges
25 good mornings
My time was 12:40.
Found last months workout on April 20. Used 20# dumbbell both times.
ReplyDeleteNew PR for me by 1 min.! Thought I was out of breath today, but looks like I did better than I thought. Time: 14 something.
1.5 mile walk on Friday and today.
And, Molly I missed you as Julie and Laura (the runners) blew by me today.
Oops, I forgot, we walked further today and Friday. So maybe 2+ miles each day. I'll have to see tomorrow exactly how far we're walking. I hope to encourage my friend to walk further with me and maybe get some situps and squats in each day at the park.
ReplyDeleteGreat on the improvement, Julie!
ReplyDeleteMolly--glad you got your sister going with the workout too! Looks like a good one!
30# weight and probably about the same time between 9:50 and 10:00
ReplyDelete3 more miles today - 2 biked, 1 run - up to 5 miles logged this week!
two blocks of fat? giiiiiiiiiiiiirl, that's a long ways from 40. you clearly don't yearn for cashews the way i do. (did i even spell yearn correct? the thought of cashews is messing with me)
ReplyDeleteWell, Shanna--I do take 4 tablespoons--yes I said four--of fish oil every day (and sometimes even MORE.) That is a lot of fat. I don't always count it, but I am definitely getting plenty of fat each day!
ReplyDeleteugh. i couldn't take that much fish oil. but as long as you're good to go :)
ReplyDelete