For Time:
50 jumping jacks
50 walking lunges
50 good mornings
50 box jumps (or step ups--record height)
50 dumbbell push presses (5-10 lbs each hand)
50 squats
50 tuck jumps
50 sit ups
50 burpees
50 mountain climbers
We did this last on September 4.
I have not posted ALL of the videos for today's elements. Go back several days to get the remainder if necessary.
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50's workout w/10 lb. dumbbell push press; 12" box step: 21:39
ReplyDeleteWalked another 2 miles Friday, and 3+ miles Saturday.
Sorry I missed the group workout last Wed. as Addy took group girls Sr. photos at the last minute. Will miss again tomorrow due to Sr. Photos.