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Bite Sized Workouts
Effective workouts that require minimal time and equipment
Monday, October 12, 2009
Workout for Tuesday, October 13
For Time:
21-15-9
Dumbbell thrusters
Burpees
We did this last on
August 21
1 comment:
Julie
October 13, 2009 at 8:00 PM
4:35 with 15# db
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Some things you might need to do these workouts:
AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball
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4:35 with 15# db
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