Thursday, September 3, 2009

Workout for Friday, Sept. 4

For Time:

50 jumping jacks
50 walking lunges
50 good mornings
50 box jumps (or step ups--record height)
50 dumbbell push presses (5-10 lbs each hand)
50 squats
50 tuck jumps
50 sit ups
50 burpees
50 mountain climbers

If you are new, cut the reps to 20 of each. If you are unsure of an exercise, either watch the videos posted to the right or skip that exercise. Or do this alternative workout:

As many rounds as possible in 10 minutes:

5 push ups
10 sit ups
15 squats

Post the number of rounds completed.


  1. I'm so glad I re-read this, because I almost did BOTH workouts. Was taking a break from the first to log in and then we were going to eat and then do the second - until I read further "OR, do this alternative workout". Thank you Laura!