Saturday, October 3, 2009

Workout for Sunday, October 4

If you are close to a track to use:

3x400 meter sprints
1x800 meter sprints

Rest between intervals, try to keep within 10 seconds time for each 400 sprint.

Or:

Run as far as you can, as fast as you can, for 30 minutes. Record distance, if possible.
Posted by at

1 comment:

  1. JulieOctober 4, 2009 at 9:35 PM

    first sprint - I double clicked my watch and so I lost my time
    second - 1:58
    third - 1:59
    800 sprint - 4:30
    rest of 1 minute between each.

    ReplyDelete

Subscribe to: Post Comments (Atom)