Workout for Wednesday, October 14

Warm up - Tabata

First 2 minutes with burpees
Second 2 minutes with squats

Workout

Run 400 meters
25 wall balls
Run 400 meters
25 box jumps
Run 400 meters
25 dumbbell push press

Because of the weather, we ended up doing a rotation of:

15 Sumo-Deadlift-High-Pulls
25 DB Push Presses
25 Medicine Ball cleans
25 box jumps
Run around the gym as many times as necessary until all other stations have finished work.

Thanks for helping me create this workout, ladies!