60 push ups in as few sets as possible. Try to do them from the toes, if possible, for as long as you can.
(Thanks CrossFit OKC for the workout!)
50-40-30-20-10
Double Unders
Sit Ups
If you can't do double unders, do 3x single under jumping rope. So...that would mean...150 single jumps, 50 sit ups, 120 single jumps, 40 sit ups, 90 single jumps, 30 sit ups, 60 single jumps, 20 sit ups, 30 single jumps, 10 sit ups.
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15:08 - double unders
ReplyDelete30 pushups from toes; 30 on knees
ReplyDelete12:01 - single unders
30 PU from toes, 30 PU from knees
ReplyDeleteCan't remember exact time, around 10:15-10:30ish with single unders.