Effective workouts that require minimal time and equipment
Dumbbell clusters: 2x15 & 3x20 lb. dumbbells3 mile walk/run400 meter run/step ups on concrete bench at Hafer (not sure how high): around 6 min on run/step upsDidn't have a wall ball -- 50 situps and 15 pushups in place of wall balls.
25# clusterstime for workout 6:30
Dumbbell clusters: 2x15 & 3x20 lb. dumbbells
ReplyDelete3 mile walk/run
400 meter run/step ups on concrete bench at Hafer (not sure how high): around 6 min on run/step ups
Didn't have a wall ball -- 50 situps and 15 pushups in place of wall balls.
25# clusters
ReplyDeletetime for workout 6:30