Friday, October 9, 2009

Workout for Saturday, October 10

5 rounds for time:

5 burpees
15 broomstick thrusters
25 good mornings

We did this last on September 12. There was no video for broomstick thrusters, but I did find the barbell thruster video that follows. It is long. But the only difference we have is with weight.






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