Saturday, October 31, 2009

Workout for Sunday, November 1

For our workout today:

If you have a treadmill available, do the following:
Run as far as you can, as fast as you can in 15 minutes. Record the distance you made.

We did this last on Sept. 27
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1 comment:

  1. JulieNovember 1, 2009 at 8:48 PM

    no treadmill and forgot a watch, but ran around the trail at Hafer twice! By the way - the chili was awesome! Greg and I both loved it. Kind of sweet and spicy! Yum!

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