Wednesday, October 21, 2009

Workout for Wednesday, October 21

Weighted good mornings...3x10

5 rounds, 15 seconds of work followed by 45 seconds rest of the following:

Dumbbell Thrusters (heavy!)
Burpees
Sumo-Deadlift-High Pull (45#bar or 30# dumbbell)







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1 comment:

  1. JulieOctober 21, 2009 at 9:51 PM

    Ran 2 miles
    workout - 35 burpees, 39? sdhp, 44? thrusters at 25#

    ReplyDelete

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