Favorite/Least Favorite Tabata Mash up
Pick your least favorite and favorite of the following exercises:
Sit Ups
Push Ups
Burpees
Squats
Lunges
Box Jumps
Mountain Climbers
Tuck Jumps
Double Unders
Jumping Jacks
Good Mornings
The normal Tabata is 20 seconds work, 10 seconds rest for 8 intervals. The Mash Up is to alternate favorite and least favorite exercises for a total of 16 intervals (8 minutes total). If you choose Burpees and Sit Ups--you would do burpees for 20 seconds, rest for 10 seconds, sit ups for 20 seconds, rest for 10 seconds, burpees for 20 seconds, and so on. Your "score" is the lowest number you do in any 20 second period of each exercise (you will have two scores.) We did this last on September 11.
There should be videos for everything pretty recently, except double unders, which follows--
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I tried for different things then I usually do - Jumping Jacks and Mountain Climbers
ReplyDelete30 on JJ and 22 on MC